A Vinyasa Yoga studio that’s sweaty, soulful, relevant and includes beats…yeah we know how you like it.

Live. Learn. Grow. 200 hour Opal Yoga Teacher Training

Sacred Practice. Sacred Life

Its time to deepen your experience of yoga – diving into the wealth of power, freedom and purpose that yoga can offer our life. Make the choice to embody this sacred practice for a more sacred life.

200-Hour Yoga Teacher Training with ParaYogini Katie Silcox, Karen Thomas and special guests


Step away from the grind and into the flow with Opal Yoga and Mango Yoga Adventures at The Sanctuary at Two Rivers,a modern zen retreat center on the southernmost tip of the Nicoya Peninsula in Costa Rica, Central America.

Opal App - Now Available!

Opal Yoga App! Check out our schedule in real-time and sign up for classes on the go. Login to see your schedule, membership information, visit and payments history, cancel a reservation, and even purchase your favorite services.


We are now offering crystal healing and Reiki sessions at the Shala with Kiki Hocking. Make appointment


Purchase a gift card from our online store and we will deliver it to the recipient via email.
Gift cards are good towards classes, class passes and merch!


With Mango Yoga Adventures.Contact
mangoyogaadventures@gmail.com or call 434-960-0681 with inquiries.

Good Morning #OpalYogis; we've added another Opal Power Hour (heated) to the schedule.
Here's what you do: drop-in, stoke your inner-fire, wring yourself out, exit the shala relaxified and ready to rock a new week
#peaceful #raisethebhav

Sunday evenings (that's today:)
6-7:05pm w/Katie O


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Wondering which class to take?

Click on classes in the schedule below for descriptions. Still not sure?

Shoot us an email at opalyogashala@gmail.com; we’ll be happy to advise you.

Arrival Info

Please arrive 10 minutes early to check in and set up your mat. We have mats and towels for you to borrow and the studio is equipped with a shower.