A Vinyasa Yoga studio that’s sweaty, soulful, relevant and includes beats…yeah we know how you like it.

Live. Learn. Grow. 200 hour Opal Yoga Teacher Training 2016-2017

with ParaYogini Katie Silcox, Karen Thomas and special guests

Sacred Practice. Sacred Life. Its time to deepen your experience of yoga – diving into the wealth of power, freedom and purpose that yoga can offer our life. Make the choice to embody this sacred practice for a more sacred life.
Click here for more information about our 2016-2017 Teacher Training

Therapeutic Thai-Yoga Bodywork Training

with Michael Sitzer

August 13, 2016, 10:00am – August 14, 2016, 5:00pm

Also called ‘Thai Yoga Therapy,’ this training is a perfect complement to teaching yoga as these techniques can be introduced into a group class or used in a private one on one ‘yoga therapy’ session. This weekend class offers a therapeutic approach to Thai Yoga Bodywork. This training is ideal for yoga teachers looking for hands on skills to help adjust and assist their students. It is also open to other somatic therapists and those looking for a stretch routine to add to their services. It is a wonderful way to complement the massage or yoga that you are currently offering.

For more information and details on this training visit Michael’s Evenbrite page


Unlimited summer yoga is back!
Save on 1, 2, or 3 months of unlimited yoga.
Plus, enjoy 10% off all 20 class packs!
Summer Special Passes


Crystal Healing and Reiki sessions with Kiki Hocking.

Email  opalyogashala@gmail.com or Call 434.806.6391 to make an appointment!

Thai Yoga Therapy with Esther Golda Lozano.  An ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted Yoga postures. Rather than rubbing on muscles, during Thai Massage the body is compressed, pulled, stretched and rocked.  To arrange an appointment please Email goldalozano@gmail.com


With Catherine McMahon of Mango Yoga Adventures.  For more information on MYA and their Stand Up Paddle offerings you can check them out here

Hint: It's cooler on the water. ...

Sthira Sukham Asanam. Steadiness and ease in every posture. #supyoga #supyogalove #namastesup #floatyouryoga #opalyogis #utthitaparsvakonasana

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Opal Yoga shared ParaYoga's photo. ...

On this International Day of Yoga 2016, recommit to your practice...whatever that means for you. If you are a teacher, remember to always remain a student, push your edges...as our growth in yoga is never finished. Let your practice be the greatest source for your teaching. ~ Yogarupa Rod Stryker #internationaldayofyoga #recommit #practice #yoga #meditation #teachfromyourpractice #alwaysbeastudent #neverstoplearning #keepgrowing #keepevolving Photo credit: Leila Swenson Yoga

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Wondering which class to take?

Click on classes in the schedule below for descriptions. Still not sure?

Shoot us an email at opalyogashala@gmail.com; we’ll be happy to advise you.

Arrival Info

Please arrive 10 minutes early to check in and set up your mat. We have mats and towels for you to borrow and the studio is equipped with a shower.