We have Moved! Opal Yoga is now at 218 W. Market St.
$55. 5 CEU’s will be awarded to registered yoga teachers.
This workshop will start with a 90-minute practice followed by a lecture, videos, and discussion. This workshop is suitable for interested students, and teachers. This Yin Yoga workshop is an in-depth study of all things Yin and is suitable for anyone wanting to explore the practice and theory of Yin yoga.
In this workshop we will cover:
-The History of Yin What is Yin and Yang?
-Theory of Exercise.
-What are Yin and Yang tissues of the body?
-Why we don’t move?
-Compression vs. Tension.
-Physical Aspects of Yin, fascia, connective tissue, joints and bones.
-Energetic Aspects of Yin,chi and meridians.
-Emotional and Mental Aspects of Yin, mindfulness
Joint and Fascial Tissue Therapeutics
with Tucker Shelton E-RYT 500, YACEP
Based on the Brazilian system of Kaiut Yoga, this two-hour master class will unwind chronic adhesions in the connective tissue and help to strengthen and unlock the major joints of the body. This practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger a release of scar tissue and promote healing. Working from the feet up to the neck, participants will experience profound, regenerative effects in their whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome—this therapy is for all!
$25 if registered by 5/1
$30 after 5/1
(Hinduism) devotional singing, usually accompanied by musical instruments
from Sanskrit kīrtanam praise, eulogyKirta
Warning: Modern devotional music with The Ascendants + bhakti incantations may yield a state of bliss not experienced before!
The Ascendants are on a quest to bring their special style of Soul Kirtan and devotional music to all! Shankari Christina Bowmaster, Gabe Gavin, and Jim Gagnon are The Ascendants
suggested donation $12
pay what you can at the door
Please arrive 10 minutes early to check in and set up your mat.
We have mats and towels available for you to borrow.
Wondering which class to take?
Click on classes in the schedule below for descriptions. Still not sure?
Shoot us an email at firstname.lastname@example.org; we’ll be happy to advise you.
Opal Yoga students may use Posture spots for our 7:15am classes, 7:15pm classes, and during our classes Sat + Sunday. The Artful Lodger spots may be used for the 7:15am, 7:15pm and during our classes on Sunday. For noon classes & 5:30pm classes, please park on the street. FYI, Hill and Wood Funeral Home allows people to park in their lot when there are not signs up.