A Vinyasa Yoga studio that’s sweaty, soulful, relevant and includes beats…yeah we know how you like it.


Step away from the grind and into the flow with Opal Yoga and Mango Yoga Adventures at The Sanctuary at Two Rivers,a modern zen retreat center on the southernmost tip of the Nicoya Peninsula in Costa Rica, Central America.


We are adding lots of new merch to the shala store including malas & bracelets made in India by widows for Mahima Creations, a social entrepreneurship that empowers the destitute widows of Vrindavan by offering love, hope & jobs.


Purchase a gift card from our online store and we will deliver it to the recipient via email.Gift cards are good towards classes, class passes and merch!


We are now offering crystal healing and Reiki sessions at the Shala with Kiki Hocking.
Email  opalyogashala@gmail.com or Call 434.806.6391 to make an appointment!


Check out our schedule in real-time and sign up for classes on the go. Login to see your schedule, membership information, visit and payments history, cancel a reservation, and even purchase your favorite services.

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With Mango Yoga Adventures.Contact
mangoyogaadventures@gmail.com or call 434-960-0681 with inquiries.


Live. Learn. Grow. 200 hour Opal Yoga Teacher Training

Sacred Practice. Sacred Life

Its time to deepen your experience of yoga – diving into the wealth of power, freedom and purpose that yoga can offer our life. Make the choice to embody this sacred practice for a more sacred life.

200-Hour Yoga Teacher Training with ParaYogini Katie Silcox, Karen Thomas and special guests. For more information about our 2016-2017 Teacher Training, please contact us at opalyoga@gmail.com

It's finally time to dig out the car and the mermaid leggings and head down to Opal Yoga to teach #OpalFlow at 5:30pm tonight.

Break your cabin fever and come down for vinyasa sequences filled with backbends, twists, hip-openers and, as my 9 year old puts it, slick beats (fancy pants are optional).


love, Karen

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Now seems like a good time to remind y'all about this #opalyogis #yogaretreat #thesanctuaryattworivers w/ Mango Yoga Adventures: ...

Winter 2016 Opal Yoga Retreat Costa Rica!!

March 6, 2016, 12:00pm - March 12, 2016, 1:00pm

The Sanctuary at Two Rivers, Costa Rica

Opal Yoga & Mango Yoga Adventures are going to Costa Rica! Step into the flow and say adios to winter! Join Catherine and Karen to bliss out in the jungle for 6 nights and 7 days at The Sanctuary at Two Rivers Yoga Retreat Center. 3 Gourmet vegetarian locavore meals, 2 daily yoga class offerings, eco-chic accommodations and following your hearts desire. Meditate, do yoga, detox with a relaxation massage near a waterfall and even have a surf lesson with Catherine. The Sanctuary is nestled between two all-year-round flowing rivers with cascading waterfalls only a mere 1000 yards away from the Pacific Ocean's warm waters and beaches. Maybe it's time you treat yourself. We can't wait to enjoy in the splendor with you! ¡Vamanos! - let's go! www.thesanctuarycostarica.com/blog-yoga-retreat-teacher-training/2015/7/24/mar-6-12-2016-opal-yog... For more details & Sign Up information contact: opalyogashala@gmail.com

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Opal Yoga updated their cover photo. ...

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Wondering which class to take?

Click on classes in the schedule below for descriptions. Still not sure?

Shoot us an email at opalyogashala@gmail.com; we’ll be happy to advise you.

Arrival Info

Please arrive 10 minutes early to check in and set up your mat. We have mats and towels for you to borrow and the studio is equipped with a shower.