A Vinyasa Yoga studio that’s sweaty, soulful and includes beats…yeah we know how you like it.

This training, refined for over a decade, will prepare you in all the skills necessary to offer a complete and safe two hour Thai massage. With a strong emphasis on proper body dynamics and how to use leverage, you will learn how to effortlessly apply pressure to sore muscles, energy lines & trigger points as well as learn how to bring your partner through a series of assisted yoga stretches to fully open and relax them.

1:00-8:00pm each day

6/24 : Supine Position
6/25 : Side Lying Position
7/1 : Prone, Child’s & Seated Position
7/2 : Double Leg Stretches, Head, Neck, & Energy Work

Learn more and/or Register @  Thai Yoga Bodywork with Michael Sitzer

There was all #vinyl #vinyasa #yoga @opalyoga tonight ...

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Hi Yogis! We'd be most grateful for your vote. Jai! #bestofcville2017 #bestofcville #opalyoga #opalyogis ...

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Join @coraherself every Sunday @opalyoga from 2-3:15pm in Opal Yoga For Every Body ⭐️This class aims to debunk the myth that you must "fit the profile" perpetuated on social media and in advertising in order to rock a yoga practice⚡️Poses will be made accessible through customized modifications& the use of props in a non-competitive, welcoming atmosphere🌈THIS WEEK AND NEXT (4/30+5/7), BRING A FRIEND TO OPAL YOGA FOR EVERY BODY FOR FREE!!! Just show up with a studio-shy bud or loved one and one of you gets a comped class:) #opalyoga ...

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SUP Yoga season is here! Join Opal teacher, Catherine, on her Mango Yoga Adventures and take your practice to the water! It's serene! It's challenging! It's divine! On the Opal schedule now. Sign ups at www.mangoyogaadventures.com. #floatyourom ...

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Wondering which class to take?

Click on classes in the schedule below for descriptions. Still not sure?

Shoot us an email at opalyogashala@gmail.com; we’ll be happy to advise you.

Arrival Info

Please arrive 10 minutes early to check in and set up your mat. We have mats and towels for you to borrow and the studio is equipped with a shower.