Opal Yoga 200-Hour Yoga Teacher Training with Karen Thomas and Chris Petersen

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3 spots left!

Learn the fundamentals of yoga philosophy and teaching methodology (with a focus on vinyasa yoga) with Karen Thomas, E-RYT 200, YACEP, Chris Petersen, 200 hour E-RYT and special guests in this Yoga Alliance approved training.

Whether you are a student seeking to become a teacher, a yoga teacher looking for inspired and effective teaching methods or an inquisitive student desiring a more sophisticated understanding of yoga, this teacher training program will guide and support you on your journey.

Our TT combines fundamental yogic concepts and traditional asana with sustainable, modern, creative and intelligent approaches to teaching yoga. This vinyasa focused training aims to equip you with a thorough understanding of yoga poses within the context of sound principles of movement while remaining true to fundamental yogic concepts and Yoga Alliance requirements.

Investment $2,000

please send inquires to opalyoga@gmail.com

Kirtan: Raise the Bhav with Gabrielle Olko and company

Sunday, March 24 | 2:30-4pm
$12 suggested donation

Sign Up

Yoga + Gua Sha Facial Massage with Karen Thomas and Kyung Lee, LAc

March 30  |  3-5pm
$55 by 3/17  |  $60 after

Sign Up

Aerial Yoga

Private lessons and classes, for adults and kids, available NOW!

Sign up through our regular class schedule | $20/drop or $80/5 class pass

Aerial Workshop coming soon!

New to Opal?

Wondering which class to take?
Click on classes in the schedule below for descriptions. Still not sure?
Shoot us an email at opalyogashala@gmail.com we will be happy to advise you.

Arrival Info

Please arrive 10 minutes early to check in and set up your mat.
Mats and towels are available for you to borrow.  Our studio offers a spacious comfy lobby, plenty of cubby space for your belongings, wonderful showers and a generous amount of parking spaces!


Here’s how to find us at IX

Park in one of the small lots on the side of the building across from the art park (not the news complex side). Look for a big sculpture of an upside down man on the roof. Walk all the way down the outdoor corridor under the sculpture. Enter the building through the double glass doors. The studio is the first biz on the left after you enter the building. The door says M3 and Opal’s sign is down a little lower in the window.

1 day ago

Opal Yoga

There are two spots available in Opal Restorative tonight (3/25) from 7:30-8:30pm. DM us and we’ll add you to the roster for free✨ ... See MoreSee Less

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