A Vinyasa Yoga studio that’s sweaty, soulful, relevant and includes beats…yeah we know how you like it.

Live. Learn. Grow. 200 hour Opal Yoga Teacher Training

Sacred Practice. Sacred Life

Its time to deepen your experience of yoga – diving into the wealth of power, freedom and purpose that yoga can offer our life. Make the choice to embody this sacred practice for a more sacred life.

200-Hour Yoga Teacher Training with ParaYogini Katie Silcox, Karen Thomas and special guests

Opal App - Now Available!

Opal Yoga App! Check out our schedule in real-time and sign up for classes on the go. Login to see your schedule, membership information, visit and payments history, cancel a reservation, and even purchase your favorite services.


We are now offering crystal healing and Reiki sessions at the Shala with Kiki Hocking. Make appointment


Purchase a gift card from our online store and we will deliver it to the recipient via email.
Gift cards are good towards classes, class passes and merch!


With Mango Yoga Adventures.Contact
mangoyogaadventures@gmail.com or call 434-960-0681 with inquiries.

It's dry in the Shala, #Opalyogis!

12-1:05 PM Opal Hour with Catherine McMahon

4-5:05 PM Opal Hour with Jennifer Hamilton Boler (**new Friday class time!)

5:30- 6:45 PM Opal Power with Katherine Owen

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Unfortunately, Ashley Bell's driving route from Charleston, SC is slated to be unsafe due to torrential rain and potential flooding so she isn't going to make it to Opal this weekend& the Kali and Durga workshop is cancelled. We will refund everyone who signed up & we're working on rescheduling. Om namah Shivaya! ...

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Opal Yoga created an event. ...

Winter 2016 Opal Yoga Retreat Costa Rica!!

March 6, 2016, 12:00pm - March 12, 2016, 1:00pm

The Sanctuary at Two Rivers, Costa Rica

Opal Yoga & Mango Yoga Adventures are going to Costa Rica! Step into the flow and say adios to winter! Join Catherine and Karen to bliss out in the jungle for 6 nights and 7 days at The Sanctuary at Two Rivers Yoga Retreat Center. 3 Gourmet vegetarian locavore meals, 2 daily yoga class offerings, eco-chic accommodations and following your hearts desire. Meditate, do yoga, detox with a relaxation massage near a waterfall and even have a surf lesson with Catherine. The Sanctuary is nestled between two all-year-round flowing rivers with cascading waterfalls only a mere 1000 yards away from the Pacific Ocean's warm waters and beaches. Maybe it's time you treat yourself. We can't wait to enjoy in the splendor with you! ¡Vamanos! - let's go! www.thesanctuarycostarica.com/blog-yoga-retreat-teacher-training/2015/7/24/mar-6-12-2016-opal-yog... For more details & Sign Up information contact: opalyogashala@gmail.com

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Wondering which class to take?

Click on classes in the schedule below for descriptions. Still not sure?

Shoot us an email at opalyogashala@gmail.com; we’ll be happy to advise you.

Arrival Info

Please arrive 10 minutes early to check in and set up your mat. We have mats and towels for you to borrow and the studio is equipped with a shower.