Opal Yoga + Shakti School: 200-Hour Yoga Teacher Training
with Karen Thomas and ParaYogini Katie Silcox
Our 3rd Yoga Alliance approved 200 hour yoga teacher training with Karen Thomas and Katie Silcox, begins at the end of Oct 2017!
Opal Yoga Teacher Training will guide you to embody the teachings of yoga and skillfully and joyfully teach you how to guide others.
Sound Healing Meditation Journey
with Kennedy OneSelf
Sound healing meditation is an opportunity to experience the stillness that exists beyond all thoughts.
Sound journeys baffle the mind, calm awareness, and amaze the spirit.
Simply by witnessing the pulsations of these effervescently interacting sounds, we can become a deep silence within. In this stillness is sense of ease that is the foundation of a peaceful life.
Together we will explore breath-work and the spontaneous harmony of our voices.
Charlottesville area’s first stand up paddle board (SUP) tour & yoga provider, adventuring the serene waters surrounding the Blue Ridge. We offer group, individual and private SUP eco-tours, instruction and SUP yoga classes.
Psoas Release Techniques
with Tucker Shelton
The Iliopsoas is the key muscle group connecting our legs to our hips and spine. Our culture of sitting with contracted psoas muscles for long periods of time, in cars, at desks, on couches, etc can create tightness and discomfort in our bodies. An overly tight psoas can be responsible for postural imbalances and pain in our hips and low back.
Lengthening, stretching and strengthening are key actions to maintaining psoas health. Learn to recognize, release and strengthen your psoas muscle in this therapeutic and educational session combining vinyasa and yin yoga +techniques drawn from physical therapy.
Wondering which class to take?
Click on classes in the schedule below for descriptions. Still not sure?
Shoot us an email at firstname.lastname@example.org; we’ll be happy to advise you.
Please arrive 10 minutes early to check in and set up your mat. We have mats and towels for you to borrow and the studio is equipped with a shower.
A Vinyasa Yoga studio that’s sweaty, soulful and includes beats…yeah we know how you like it.