Early Morning Yoga is back!
Opal Espresso Hour is back on the schedule from 7:15-8:20am Tuesday and Thursday mornings. Opal’s newest 500 hour YA certified teacher, Chris Peterson will get your day started with an invigorating flow followed by some deeply grounded floor work to help you find clarity and balance that will serve you throughout your busy day. Before you go out to sit in traffic, tackle those looming deadlines or face those angsty co-workers, stop by Opal for Espresso Hour for vinyasa flow your future self will thank you for.
Kirtan with Shankari Bowmaster
Since 2009, Shankari Bowmaster, has been on a journey of self discovery, connection and expansion in the universe. By allowing herself to move in time and space, while witnessing her actions, she has become a stronger Yogi. She understands the need to invoke the six paths of yoga, for not only herself, but her students and fellow Yoga Community members. In 2016, The Ascendants Kirtan debut album “Virgo Meets Libra”, was released, and the band toured across the Mid Atlantic to share these divine chants. In the summer of 2017, the band reformed to include Shankari and Gabe Gavin. They are on a quest to bring Soul Kirtan and devotional music to all. This music, when merged with Bhakti incantations, yields a state of bliss not experienced before.
$15, $12 if registered by Nov 1
Check out the Ascendants here…
New Moon Women’s Circle
“Behind every successful woman is a tribe of other women who have her back.”
Throughout history, women around the globe have gathered together in small groups to share sacred space in rhythm with the cycles of the sun and moon.The energy of the Autumnal Equinox invites us to prepare ourselves for the darkness of the winter ahead.
Honor your journey as you reflect, rebalance, and recalibrate through:
✧ Guided meditation/visualization
✧ Breathwork (Pranayama & tantric breathing techniques)
✧ Journaling exercises
✧ Sharing & conversation intended to inspire, empower and enliven you as you embody your brilliance
Oct 21 from 6-8:
$15 cash at the door
**10% of profits will be donated to organizations supporting women’s rights and empowerment such as ‘The Malala Fund’ and ‘Daughters of Eve’
Future New Moon Women’s Circle dates are set for:
Please arrive 10 minutes early to check in and set up your mat.
We have mats and towels available for you to borrow.
Wondering which class to take?
Click on classes in the schedule below for descriptions. Still not sure?
Shoot us an email at firstname.lastname@example.org; we’ll be happy to advise you.
Opal Yoga students may use Posture spots for our 7:15am classes, 7:15pm classes, and during our classes Sat + Sunday. The Artful Lodger spots may be used for the 7:15am, 7:15pm and during our classes on Sunday. For noon classes & 5:30pm classes, please park on the street. FYI, Hill and Wood Funeral Home allows people to park in their lot when there are not signs up.