This training, refined for over a decade, will prepare you in all the skills necessary to offer a complete and safe two hour Thai massage. With a strong emphasis on proper body dynamics and how to use leverage, you will learn how to effortlessly apply pressure to sore muscles, energy lines & trigger points as well as learn how to bring your partner through a series of assisted yoga stretches to fully open and relax them.

1:00-8:00pm each day

6/24 : Supine Position

6/25 : Side Lying Position

7/1 : Prone, Child’s & Seated Position

7/2 : Double Leg Stretches, Head, Neck, & Energy Work

One day pass: $99
Weekend pass: $199
Both trainings: $395

Learn more and/or Register @  Thai Yoga Bodywork with Michael Sitzer

Learn more and/or Register @ Yoga+Creativity Experiment 

Charlottesville area’s first stand up paddle board (SUP) tour & yoga provider, adventuring the serene waters surrounding the Blue Ridge. We offer group, individual and private SUP eco-tours, instruction and SUP yoga classes.

On July 8 @opalyoga @laurajosephinesnyder and @ktvinyasamama are collaborating on an experimental workshop combining asana, meditation +painting and drawing w gouache and ink w the aim of exploring the connection bt a yoga practice and creative energy🕉✨.Follow link in bio to register☀️ ...

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asana+guided meditation+painting/drawing
For visual and non-visual artists and those interested in exploring a link between yoga and creative expression through lines, shapes and color on paper.
$30 by 6/28/$35 after 6/28
supplies included
...

Yoga+creativity Experiment

July 8, 2017, 11:30am - July 8, 2017, 1:30pm

asana+guided meditation+painting/drawing For visual and non-visual artists and those interested in exploring a link between yoga and creative expression through lines, shapes and color on paper. $30 by 6/28/$35 after 6/28 supplies included

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Opal Flow at 4pm and Opal Yin at 6:00pm are cancelled today bc day two of #thaiyogabodywork training is happening at the shala from 1-8pm. For more deets abt the training go to opalyoga.com 🔗🔦🗝 ...

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Wondering which class to take?

Click on classes in the schedule below for descriptions. Still not sure?

Shoot us an email at opalyogashala@gmail.com; we’ll be happy to advise you.

Arrival Info

Please arrive 10 minutes early to check in and set up your mat. We have mats and towels for you to borrow and the studio is equipped with a shower.

A Vinyasa Yoga studio that’s sweaty, soulful and includes beats…yeah we know how you like it.