A Vinyasa Yoga studio that’s sweaty, soulful and includes beats…yeah we know how you like it.

The Prana Training: The Body Electric

In this training you will leave with an electric, embodied connection to prana – your energy. We will enter into in-depth discussion and practice around your energetic anatomy.

1/13/17    Fri 5:30 pm – 8:00 pm

1/14/17    Sat 1:00 pm – 6:00 pm

1/15/17    Sun 12:30 pm – 5:30 pm

3/24/17   Fri 5:30 pm – 8:00 pm

3/25/17   Sat 1:00 pm – 6:00 pm

3/26/17   Sun 12:30 pm – 5:30 pm

This training will provide Yoga Alliance CEUs for teachers, and are also modules for Katie’s Shakti School 300 hour certification program (YA approved).

Full module (2 weekends): $565

1/2 module (1 weekend): $298

Register Here

Welcome to Opal, Suzy! Don't miss her first class--opal espresso hour at 7:30am Thursday! 🌼"Much like listening to music or sharing a nourishing, delicious meal with friends, teaching yoga feels like this magical vehicle that, when driven thoughtfully and lovingly, has the power to bring people together on a deeper level. My wish is to create yummy and immersive experiences for my students through classes that weave together play, music, thoughtful sequencing and a touch of yoga philosophy." 🌸 ...

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Here's how to do a sassy trikonasana assist! 🔺🔺 come practice with us! Sign up for PRANA TRAINING with Katie Silcox coming up THIS WEEKEND!! You will qualify for yoga alliance CEU and/or credits towards Katie's advanced (300hour) Teacher training!☀️sign up online or shoot us an email⚡️Thursday classes: Mango Yoga Adventuresntures at 9:15am& 5:30pm, Annie at noon + Jen at 7:30pm ♥️ ...

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#OpalYogis and your friends, please check out and share Schuyler Grant Yoga 's 21 day yoga challenge to understand why she is one of my most favorite yoga teachers ever. This challenge is especially suited for those who are newer to yoga as well as for those who would like to revisit the foundations of yoga. By the end of the series, the stage will be set for continued home practice and you'll be empowered to drop into classes at Opal Yoga and yoga studios everywhere with confidence.
The challenge is free for the next 3 weeks!
Here is the sign up link: wlfe.st/2hk2ISb
#21dayyoga Wanderlust


Peace, Love, Yoga, ROCK,
Karen Thomas
founder, Opal Yoga

Our 21-Day Yoga Challenge starts TODAY! Share your experience using #21DayYoga. There's still time to sign up! ==> wlfe.st/2hk2ISb

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We're canceling our 9:30am Opal Flow LP this morning. As of now, Opal Hour at 11:30am with Mango Yoga Adventures is still happening but check opalyoga.com by 10:00am for the final word. Stay cozy! ...

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Wondering which class to take?

Click on classes in the schedule below for descriptions. Still not sure?

Shoot us an email at opalyogashala@gmail.com; we’ll be happy to advise you.

Arrival Info

Please arrive 10 minutes early to check in and set up your mat. We have mats and towels for you to borrow and the studio is equipped with a shower.