A Vinyasa Yoga studio that’s sweaty, soulful, relevant and includes beats…yeah we know how you like it.
Live. Learn. Grow. 200 hour Opal Yoga Teacher Training 2016-2017
with ParaYogini Katie Silcox, Karen Thomas and special guests
Sacred Practice. Sacred Life. Its time to deepen your experience of yoga – diving into the wealth of power, freedom and purpose that yoga can offer our life. Make the choice to embody this sacred practice for a more sacred life.
Click here for more information about our 2016-2017 Teacher Training
Therapeutic Thai-Yoga Bodywork Trainingwith Michael Sitzer
August 13, 2016, 10:00am – August 14, 2016, 5:00pm
Also called ‘Thai Yoga Therapy,’ this training is a perfect complement to teaching yoga as these techniques can be introduced into a group class or used in a private one on one ‘yoga therapy’ session. This weekend class offers a therapeutic approach to Thai Yoga Bodywork. This training is ideal for yoga teachers looking for hands on skills to help adjust and assist their students. It is also open to other somatic therapists and those looking for a stretch routine to add to their services. It is a wonderful way to complement the massage or yoga that you are currently offering.
For more information and details on this training visit Michael’s Evenbrite page
Unlimited summer yoga is back!
Save on 1, 2, or 3 months of unlimited yoga.
Plus, enjoy 10% off all 20 class packs!
Summer Special Passes
HEALING ARTS @ THE SHALA
Crystal Healing and Reiki sessions with Kiki Hocking.
Email email@example.com or Call 434.806.6391 to make an appointment!
Thai Yoga Therapy with Esther Golda Lozano. An ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted Yoga postures. Rather than rubbing on muscles, during Thai Massage the body is compressed, pulled, stretched and rocked. To arrange an appointment please Email firstname.lastname@example.org
Wondering which class to take?Click on classes in the schedule below for descriptions. Still not sure?
Shoot us an email at email@example.com; we’ll be happy to advise you.
Arrival InfoPlease arrive 10 minutes early to check in and set up your mat. We have mats and towels for you to borrow and the studio is equipped with a shower.