Opal Yoga 200-Hour Yoga Teacher Training with Karen Thomas
Early Bird Rate Extend to Dec 4! ($2600 if paid in full)

Learn the fundamentals of yoga philosophy and teaching methodology (with a focus on vinyasa yoga) with Karen Thomas, E-RYT 200, YACEP and special guests in this Yoga Alliance approved training over ten weekends, between Jan 4, 2019-April 21, 2019. Whether you are a student seeking to become a teacher, a yoga teacher looking for inspired and effective teaching methods or an inquisitive student desiring a more sophisticated understanding of yoga, this teacher training program will guide and support you on your journey. A unique training combining fundamental yogic concepts and traditional asana with modern, creative, playful approaches to understanding and teaching yoga. This vinyasa focused training aims to especially equip you with a thorough understanding of yoga poses within the context of sound physical principles of movement while remaining true to fundamental yogic concepts and Yoga Alliance requirements.

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Public Classes with Peach Friedman & Noah Mazé
Public Classes with Peach Friedman
Jan 14-18 | 9:30-11:30am $20 each.

Mon Jan 14 — Spine & deep core
Tues Jan 15 — Thoracic & cervical spine w/ extension focus
Wed Jan 16— Lumbar, pelvis, hip
Thurs Jan 17—Shoulder girdle
Fri Jan 18—Knee, ankle & foot

Noah returns March 11-15! stay tuned for more info to come.

Class cards do not apply
$20 per class if registered by 1/13 (discount taken at checkout)
$25 after 1/13 & drop in rate 
$85 for all 5 classes if registered by 1/13 (discount taken at checkout)
$90 for all 5 classes after 1/13

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Asana+Acupuncture (gentle/all levels). 1.30.19 | 6-8pm | $40
with Karen Thomas and Kyung Lee, LAc

A merging of two ancient healing practices, yoga and acupuncture!  One hour of slow flow vinyasa yoga + a 30 minute acupuncture treatment to support healthy digestion, assimilation and general emotional and physical well-being. Multi-level.  2 hours

Wednesday Jan 30, 6-8pm


It’s not too late to join us this January for the next module of the 300 hour teacher training this Jan 14-18!

300 Hour Teacher Training with Peach Friedman & Noah Mazé
YOGAMAZÉ 300 hour teacher trainings unlock and unleash your teaching potential. We provide tools to increase your efficacy and potency in the classroom and beyond. We systematically and exponentially increase your teaching knowledge and expertise. We build upon foundational competencies, and introduce new techniques to improve the quality and authenticity of your unique voice, position and perspective. You will learn self-empowerment strategies to better help yourself over time on your distinct yoga journey.

This training consists of 6 five-day modules. In between onsite weeks we utilize online classrooms to apply and integrate the learning. Students may miss a module if necessary. We can accommodate make up modules for up to one year after the training ends.

Module 1: November 5-9, 2018
Module 2: January 14-18, 2019
Module 3: March 11-15, 2019
Module 4: May 20-24, 2019
Module 5: July 15-19, 2019
Module 6: September 9-13, 2019

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New to Opal?

Wondering which class to take?
Click on classes in the schedule below for descriptions. Still not sure?
Shoot us an email at opalyogashala@gmail.com we will be happy to advise you.

Arrival Info

Please arrive 10 minutes early to check in and set up your mat.
Mats and towels are available for you to borrow.  Our studio offers a spacious comfy lobby, plenty of cubby space for your belongings, wonderful showers and a generous amount of parking spaces!


Here’s how to find us at IX

Park in one of the small lots on the side of the building across from the art park (not the news complex side). Look for a big sculpture of an upside down man on the roof. Walk all the way down the outdoor corridor under the sculpture. Enter the building through the double glass doors. The studio is the first biz on the left after you enter the building. The door says M3 and Opal’s sign is down a little lower in the window.

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