Opal Yoga Props (75min)
Vinyasa yoga with creative sequencing that is both mindful of physical integrity and set to kick ass beats to keep the vibes nice. This class will integrate blocks, bolsters, sandbags, blankets, straps + big and little balls, chairs and wheels to help you access, deepen and understand the poses more thoroughly. Multi level but some experience in yoga will be helpful.
Rasa Yoga Lab (75 min)
Rasa means essence in Sanskrit. This class is a blend of juicy vinyasa with yin and myofascial release (courtesy of the use of tennis balls and other props) and it aims to uncover ease and peace at the core of your being. The focus will be on building heat and pliability in the tissues then going deep in held positions.
We’ll explore overlooked and ignored nooks and crannies that harbor our toxic load -mental, physical, and emotional. This class is open to all levels and may be especially helpful for yogis and athletes who cross train. Think of these 75 minutes as a healing tonic for an over-worked, over-stressed mind and body and, at the very least, your appreciation for the tennis ball will never be greater.
Opal Power (75 min)
Get ready to sweat even more than usual! This will be a heated (90 degrees), fun, in the moment, unpredictable class that focuses on connecting breath and movement, gets you out of your head, and into your sweaty body. This class is for everyone!
Class size is limited to 33. Please arrive early to get a spot. On line reservations are held until 5 minutes before the start of class.
Opal Yin (75min) *NEW!This class is a celebration and exploration of the Yin Yoga practice. Poses are held in stillness for a longer period of time than our movement based Vinyasa classes. The passive holding with relaxed muscles and breath allows for the releasing and unwinding of the connective tissues of the body the balancing of mind and heart. Relax your body, relax your mind and find balance in this peaceful practice dedicated to the subtle energy of the moon. Suitable for all levels.
Opal Espresso Hour (65min)Express Heated Vinyasa (mid 80’s): to the point, vigorous flow that ends early enough to get you to work on time; this class takes you deeper, faster and keeps digging for 60 Minutes with an extra 5 at the end for a proper rest before you go back out into the wild.
Opal Over Easy (90 min)
This is a moderate class for the beginner or vinyasa shy. In preparation for intermediate practice, postures are practiced one at a time versus in a flow.
Class size is limited to 33. Please arrive early to get a spot. Online reservations are held until 5 minutes before the start of class.
Opal Slow Flow (75 min)
Creative and mellow vinyasa sequencing with a slower pace and an emphasis on self-inquiry, conscious breathing, and authentic, grounded and centered movement. This class includes juicy assists and a downtempo playlist to keep the vibes chill. This is not a vigorous class; it’s potency derives from the integration of slow, steady and mindful vinyasa with breath and intention to nourish your physical and energetic body.
Opal Slow Flow is suitable for most levels of practice; beginners through advanced students are welcome.
Teachers will offer and allow for modifications to make the practice accessible to most bodies and levels of experience.
Opal Restorative (75 min)
Opal Flow (75 min)
Creative Vinyasa Sequencing In Heat, (low 80’s), With An Emphasis On Alignment, Breath Work And Juicy Assists. Plus A Little Dharma And Music To Keep The Vibes Nice. Multi-Level But Some Experience Is Good.
Teachers Will Offer Modifications To Make The Flow Accessible To All Bodies And Most Levels Of Experience. Best To Take Some Basics Classes If You’ve Never Done Yoga.
Opal Flow LP (90min)
Creative Vinyasa Sequencing In moderate Heat (low 80’s) With An Emphasis On Alignment, Breathwork, Juicy Assists, Plus A Little Dharma And Music To Keep The Vibes Nice. Mulit-Level But Some Experience In Yoga Is Good.
Teachers Will Offer Modifications To Make The Flow Accessible To All Bodies And Most Levels Of Experience BUT TAKE SOME BASICS CLASSES IF YOU’VE NEVER DONE YOGA (AT OPAL OR ELSEWHERE); we’d be happy to advise you of options. This class often runs late (when your teacher really gets into it). LP=long play as in at least 90 minutes, ya heard?
Heated Opal Hour (65min) *NEW!This sweet and sweaty class is a new twist on Opal Flow. Creative Vinyasa sequencing with an emphasis on alignment, breath work, juicy assists, plus a little dharma and music to keep the vibes nice. This dynamic and challenging flow will build strength and flexibility, challenge balance and concentration, and harness that energy to promote inner peace and stillness. The room is heated to about 90 degrees. You will sweat!, so please bring a water bottle and a towel. Multi-level but some experience in yoga is recommended. Modifications are offered to make the flow accessible to all bodies and most levels of experience but it’s best to take some basics classes if you’ve never done yoga.
We appreciate your business - if you purchased a series, please note the expiration date, especially for the new student unlimited pass which is good for 30 days from the first class associated with the pass.
Passes are non-transferable and non-refundable and can only be shared with spouses, partners and the children of the pass holder.